Keto coffee is the perfect drink for a low carbohydrate lifestyle. Packed with quality and filling fats, it can make you feel full for longer while also giving you long-lasting energy. But keto coffee, or bulletproof coffee, butter coffee or fatty coffee comes with a few other benefits that you need to know. Buy this Product by Ketofy Coffee. Below I give you 5 scientific reasons to start your morning with a cup of keto coffee. I also show you different ways to make this delicious creamy drink. The more you learn about it, the happier you will be to drink this magic brew.😁 1. It fills One of the most important uses of keto coffee is as a filling breakfast substitute. It contains more than 440 calories, all of which come from fat. And what's best, it contains 0 carbohydrates and that makes it ideal for low carbohydrate mornings. And if you're worried about the lack of protein in this drink, rest assured, studies show that medium-chain triglycerides (MCTs) drinks increase saturation just as much as proteins do. Another reason why keto coffee fills so much is the coffee itself. Coffee contains cholinergic acids, an antioxidant whose studies found to improve insulin metabolism and lower blood sugar levels. This in turn can help to feel full for longer, because both glucose and insulin cause hunger. 2. You feel energetic Dave Asprey, the creator of bulletproof coffee, swears by the almost immediately stimulating effects of the coffee. The combination of caffeine, saturated fat, MCTs and even antioxidants gives your brain and body the boost it needs early in the morning. And best of all, this energy boost is not short-lived like you are used to with regular coffee. MCTs (such as coconut oil) give your body energy in a completely different way than carbohydrates and other fats. These triglycerides are rapidly absorbed in the small intestine from which they reach the liver and are converted to ketones. Studies even show that MCTs stimulate ATP production . The saturated fats from butter in this coffee help slow the absorption of caffeine for long-term energy. 3. For more brain power Ketones are a much more efficient fuel for the brain that you will definitely feel once you are in ketosis. But what does this have to do with Keto Coffee? Well, keto coffee can boost your ketone level thanks to the added MCTs and saturated fats. If you replace your breakfast with keto coffee, you stimulate ketone production by inducing a kind of fasting state. Keto coffee is free of both proteins and carbohydrates, so it has no influence on insulin production and glucose levels. This in turn will give your body the signal to start producing more ketones to fuel the brain. Another reason why keto coffee increases brain function is the caffeine from coffee. Caffeine is a cognitive enhancer, and it works best when it is slowly administered with the help of fat. 4. Easier weight loss Many people use the Keto diet primarily to lose weight. If you are one of those keto people, you absolutely must add keto coffee to your weight loss routine. Keto coffee helps keto people to lose weight by suppressing appetite, stimulating metabolism and improving ketosis. All these benefits come from both caffeine and MCTs in keto coffee. Caffeine is a well-known supplement for weight loss. There is also evidence that caffeine and cholinic acid inhibit weight gain synergistically by changing the way the liver metabolizes fats. 5. For general health Keto coffee has protective effects and can prevent chronic diseases. Studies show that coffee has a positive effect on the cardiovascular system and improves the metabolism of carbohydrates and fats. Coffee also reduces the risk of developing diabetes and liver disorders. But if you drink keto coffee specifically, you stimulate the protective effects of coffee on your health. Keto coffee can also protect your health by supporting ketosis, which you probably already know is associated with some health effects. Because keto coffee gives you a full and saturated feeling without having to eat more than you should, it can have a protective effect similar to fasting. Fasting is very healthy, some studies show that fasting extends life span by regulating your body's cell recycling system, called autophagy (or autolysis) . Simple keto coffee Some keto people find the addition of butter unnecessary. While butter adds flavor and calories to Keto coffee, it is not such an essential ingredient. You can simply skip butter and only add MCT oil, MCT cream or any other MCT product that you have available. The effects on your energy level are the same, but you may need to adjust the ingredients slightly. What should you remember? If you follow a keto diet, there is no reason not to add Keto coffee to your daily routine. It is a great meal replacement and can help prolong your fast. Although it contains a lot of calories, it is still useful for weight loss thanks to the increase in metabolism, ketosis enhancing properties and appetite suppressing properties. And the best thing about Keto coffee is that it is easy to make and that there is much room for experimentation. As long as you add healthy fats and MCTs to your coffee, it will always be keto. Are you going to add it to your diet or do you already drink it every morning? Let me know in the comments. Ketofy 799 Basement, Saraswati Vihar, Maruti Housing Colony, Sec 28, Gurgaon, 122002, Haryana, India (+91) 9599097667 Website Youtube
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