Dosa is considered as one of the most loved dishes in southern India. Northern Indians also prefer it as an ideal breakfast option. A regular Dosa constitutes rice flour, which has been proven to contain an extremely high level of carbohydrates. High intake of carbs result in severe weight gain, PCOS, increase in sugar level, and have also been claimed to increase heart risks.
As the Keto diet has been influencing several people, it has been proven to be a hero in their lives. It promotes following a healthy lifestyle without going on a hunger strike. You just need to replace your high-carb daily diet with the ideal Keto diet containing high-protein that boosts the performance of the body and helps in curing various health diseases. If you are a Dosa fan and worry that if you go on a Keto diet you won’t be able to consume it, then you can buy Keto Dosa from Ketofy that tastes as good as the rice flour Dosa. Still not convinced about replacing the rice flour Dosa with Keto Dosa? Here are some proven facts that will help you in making the right decision:
The Keto diet is a 100% success and has been helping a lot of people in shedding the extra weight off their bodies. The Keto Dosa ensures that the body receives proteins and nutrients instead of the fatty carbs.
A 24 week Keto diet has resulted in balancing hormones in women; it also helps in reducing the effects of PCOS like weight gain, acne, excessive hair, and more.
You can acquire the natural glow as you always desire. People who have been following the Keto diet for quite a time now reported an effective positive change in their skin.
We all know that high cholesterol in the body leads to health diseases; the Keto diet ensures that the body cholesterol remains low. Several doctors suggest heart patients should follow the Keto diet to prevent future heart complications.
The Keto diet is also suggested to the patients who are ongoing chemo sessions. It has been said to increase metabolism in the body and help fighting cancer. If the reasons stated below were not enough to convince you, then you should once buy Keto Dosa and try. This tasty yet healthy delight will make you forget your standard rice flour Dosa. Read also: Five common myths about low carb keto protein.
0 Comments
Fat and ketones are part of our metabolism. The metabolism is the whole of (bio-chemical) processes in your cells that ensure that you stay alive. An important part of this is the production, transport and use of energy.
This is a continuous process in which energy is put in on the one hand and energy is released on the other. The incoming energy comes from carbohydrates, proteins and / or fats, but also from waste materials such as dead cells and tissues. It is a kind of vicious circle where substances in your body are constantly being converted from one form to another and back again. Atoms, or groups of atoms, can separate from a molecule. They can also attach themselves to other atoms or groups of atoms. In this way molecules disappear and new ones are created. Compare it to a lego structure that represents a molecule of a certain type. You can break it down into loose stones (the atoms). But you can also partially demolish it and then merge part of your structure with other stones. This way you build a new type of molecule. Three types of molecules are involved in fat metabolism: ADP, P and ATP molecules. ATP molecules can be formed by adding energy to the ADP and P molecules present. An ATP molecule, as it were, retains the energy and can be transported from the mitochondria to the place in the cell where the energy is needed. Upon arrival, the ATP molecules split into ADP and P molecules, releasing energy again. And then the game can start again. Ketones; energy for the brain Even the brain cannot burn fatty acids. This is because fatty acids cannot pass through the blood-brain barrier , because they are not water-soluble. They can burn glucose, but a lot is needed. The brain is in fact real energy guzzlers. If there is not much glucose present (eg because you eat low carbohydrate), your body still has an alternative. And now the ketones come into play. Your body can also make ketones from fatty acids. They are water-soluble and can therefore pass through the blood-brain barrier. They then form the energy for our brains. Ketones are formed in the liver. There are 3 types of ketones, namely acetoacetate (AcAc), beta-hydroxybutyric acid (BHB) and acetone. To begin with, the liver breaks down fatty acids and acetoacetate (AcAc) is formed. AcAc can be used for energy or it can be converted to beta-hydroxybutyric acid (BHB). Very strictly speaking, BHB is not a ketone because of its molecular structure. But it is usually called a ketone. The third type of ketone is acetone. This occurs when carbon dioxide is split off from AcAc. Acetone can in principle be used to produce glucose, but is generally excreted via the breath or urine. This gives the characteristic 'fruity breath' that you can suffer from, especially in the beginning, during ketosis. Incidentally, the ketones are not only used by your brain. Almost all organs can use ketones as energy. Again, red blood cells are an exception because they do not contain mitochondria to metabolize the ketones. The liver itself cannot use ketones for its energy. The body receives a huge boost from ketones. Studies have shown that the brain and also the heart work 70% more efficiently on ketones than on glucose. A ketogenic state promotes a sharp mind and emotional balance. It is also a cleaner form of combustion, with much less free radicals being formed. This is good for the skin, among other things. It also improves sensitivity to the hormones leptin (which regulates satiety signals) and insulin. Ketones also cause the production of additional mitochondria in the cells. And the more mitochondria, the better. There are many other health benefits associated with a ketogenic 'diet'. See also the previous blogs ' Low-carbohydrate and high-fat food as a lifestyle 'and ' Everything about the ketogenic diet' . Keto coffee is the perfect drink for a low carbohydrate lifestyle. Packed with quality and filling fats, it can make you feel full for longer while also giving you long-lasting energy. But keto coffee, or bulletproof coffee, butter coffee or fatty coffee comes with a few other benefits that you need to know. Buy this Product by Ketofy Coffee. Below I give you 5 scientific reasons to start your morning with a cup of keto coffee. I also show you different ways to make this delicious creamy drink. The more you learn about it, the happier you will be to drink this magic brew.😁 1. It fills One of the most important uses of keto coffee is as a filling breakfast substitute. It contains more than 440 calories, all of which come from fat. And what's best, it contains 0 carbohydrates and that makes it ideal for low carbohydrate mornings. And if you're worried about the lack of protein in this drink, rest assured, studies show that medium-chain triglycerides (MCTs) drinks increase saturation just as much as proteins do. Another reason why keto coffee fills so much is the coffee itself. Coffee contains cholinergic acids, an antioxidant whose studies found to improve insulin metabolism and lower blood sugar levels. This in turn can help to feel full for longer, because both glucose and insulin cause hunger. 2. You feel energetic Dave Asprey, the creator of bulletproof coffee, swears by the almost immediately stimulating effects of the coffee. The combination of caffeine, saturated fat, MCTs and even antioxidants gives your brain and body the boost it needs early in the morning. And best of all, this energy boost is not short-lived like you are used to with regular coffee. MCTs (such as coconut oil) give your body energy in a completely different way than carbohydrates and other fats. These triglycerides are rapidly absorbed in the small intestine from which they reach the liver and are converted to ketones. Studies even show that MCTs stimulate ATP production . The saturated fats from butter in this coffee help slow the absorption of caffeine for long-term energy. 3. For more brain power Ketones are a much more efficient fuel for the brain that you will definitely feel once you are in ketosis. But what does this have to do with Keto Coffee? Well, keto coffee can boost your ketone level thanks to the added MCTs and saturated fats. If you replace your breakfast with keto coffee, you stimulate ketone production by inducing a kind of fasting state. Keto coffee is free of both proteins and carbohydrates, so it has no influence on insulin production and glucose levels. This in turn will give your body the signal to start producing more ketones to fuel the brain. Another reason why keto coffee increases brain function is the caffeine from coffee. Caffeine is a cognitive enhancer, and it works best when it is slowly administered with the help of fat. 4. Easier weight loss Many people use the Keto diet primarily to lose weight. If you are one of those keto people, you absolutely must add keto coffee to your weight loss routine. Keto coffee helps keto people to lose weight by suppressing appetite, stimulating metabolism and improving ketosis. All these benefits come from both caffeine and MCTs in keto coffee. Caffeine is a well-known supplement for weight loss. There is also evidence that caffeine and cholinic acid inhibit weight gain synergistically by changing the way the liver metabolizes fats. 5. For general health Keto coffee has protective effects and can prevent chronic diseases. Studies show that coffee has a positive effect on the cardiovascular system and improves the metabolism of carbohydrates and fats. Coffee also reduces the risk of developing diabetes and liver disorders. But if you drink keto coffee specifically, you stimulate the protective effects of coffee on your health. Keto coffee can also protect your health by supporting ketosis, which you probably already know is associated with some health effects. Because keto coffee gives you a full and saturated feeling without having to eat more than you should, it can have a protective effect similar to fasting. Fasting is very healthy, some studies show that fasting extends life span by regulating your body's cell recycling system, called autophagy (or autolysis) . Simple keto coffee Some keto people find the addition of butter unnecessary. While butter adds flavor and calories to Keto coffee, it is not such an essential ingredient. You can simply skip butter and only add MCT oil, MCT cream or any other MCT product that you have available. The effects on your energy level are the same, but you may need to adjust the ingredients slightly. What should you remember? If you follow a keto diet, there is no reason not to add Keto coffee to your daily routine. It is a great meal replacement and can help prolong your fast. Although it contains a lot of calories, it is still useful for weight loss thanks to the increase in metabolism, ketosis enhancing properties and appetite suppressing properties. And the best thing about Keto coffee is that it is easy to make and that there is much room for experimentation. As long as you add healthy fats and MCTs to your coffee, it will always be keto. Are you going to add it to your diet or do you already drink it every morning? Let me know in the comments. Ketofy 799 Basement, Saraswati Vihar, Maruti Housing Colony, Sec 28, Gurgaon, 122002, Haryana, India (+91) 9599097667 Website Youtube |
|